Your stretch valet has arrived.

Assisted stretching is a one-on-one, hands-on session in which a certified stretch therapist guides your body through targeted stretches while you relax on a professional table. We use proven techniques like proprioceptive neuromuscular facilitation (PNF), which pairs gentle muscle contractions with deeper stretches, and fascial stretching, which addresses tight connective tissue. The result: tension and stress release, everyday aches and stiffness ease, and you reach greater flexibility and range of motion than you can on your own. You’ll walk away feeling lighter, looser and both relaxed and energized.

Every session is tailored to you and may include PNF (contract-relax) stretching, fascial stretching, active-assisted and static stretching, and joint mobility work. We focus on common problem areas like hips, hamstrings, lower back, shoulders and neck.

PNF stands for proprioceptive neuromuscular facilitation. It’s a partner-assisted technique: we gently stretch a muscle, you push back against us lightly for a few seconds, then you relax and we ease you a little deeper into the stretch. That brief push-then-relax helps the muscle let go, so you reach a deeper, more comfortable stretch than simply holding one on your own.

PNF was developed by physical therapists in the 1940s, originally to help rehabilitation patients regain movement. Athletic trainers soon adopted it, and it has been used by athletes, from weekend warriors to the elite level, for decades. Today it’s one of the most researched stretching methods for improving range of motion, and because it requires a trained partner, it’s something you can’t fully replicate on your own.

Stretching on your own is great, and we encourage it. But when you stretch yourself, your muscles stay partly engaged to hold the position, so you rarely get a full release. With assisted stretching, you lie back completely relaxed while your therapist moves you into deeper, more precise stretches than you can reach alone, using techniques like PNF that need a partner. The result is a deeper release, better range of motion and a far more relaxing experience. We’ll also show you a few simple stretches to keep the benefits going between sessions.

More people are discovering that flexibility and recovery matter as much as working out. Athletes use assisted stretching to recover faster and move better; busy professionals use it to undo hours of sitting and release stress. It’s relaxing like a spa day but focused on real results: looser muscles, better mobility and feeling lighter in your body. And with Stretch Valet, it comes to you, so there’s no drive, no studio and no waiting room.

Comfortable clothes you can move in, like workout wear. No special equipment needed.

About the size of a yoga mat with a little room around it. A living room, home office or any open space works great.

Yes. Your valet brings all the necessary equipment and sets up in minutes.

Yes. Tell us your preference when you book.

No. Assisted stretching is not massage or medical treatment and doesn’t replace care from a physician or physical therapist.

Just text (475) 223-3944 with your name, town, preferred days and times, and any focus areas. Tap any booking button and we’ll fill in a quick template for you.